Here’s a cure for procrastination I discovered: It’s the
Foxy Tunes extension for Firefox (And c’mon—I’ve said it before, but seriously, if you’re using Internet Explorer, be good to yourself and switch switch to Firefox!)
This extension allows to control your favorite music player from the status bar of the Firefox browser. On of the optional controls is an Alarm Clock / Sleep Timer function. If I’ve been putting something off, I’ll select 10 minutes on the sleep timer to do the off-put thing while I listen to my favorite iTunes playlist. (And if I want to listen to more music, I have to agree to do more work and reset the Sleep Timer!)
It’s working for me !